How healing happens with inner work?

In today's world no one have time to think and act accordingly to get significant results as they want to have. 

However life has infinite cycles of changes that we end up seeing happening in our lives, changes do come in and takes charge of our life when we are not capable to handle the course of situations that comes according to the changes, to merge these situations we need to be mentally healthy, strong and needed to accept the situations as they come. 

When you don't get affected by any of the outwardly situation your inner health will become more powerful and will be your asset to thrive any traumatic situation, negativity in your life.